10 Easy Low‑Sugar Mocktail Recipes for Every Occasion

Craving a festive drink without the sugar crash? These 10 mocktails use fresh ingredients and sparkling water to keep calories low and flavor high. Perfect for parties, brunches, or a simple evening treat.


#MocktailKey Ingredients
1Cucumber‑Mint SpritzerCucumber slices, mint, lime, soda water
2Raspberry Basil SmashRaspberries, basil leaves, lemon soda
3Grapefruit & Rosemary FizzGrapefruit juice, rosemary syrup, tonic
4Ginger‑Lime RefresherFresh ginger, lime juice, club soda
5Watermelon CoolerWatermelon cubes, mint, sparkling water
6Blueberry Thyme CoolerBlueberries, thyme sprig, soda water
7Peach & Lavender SparklePeach purée, lavender simple syrup
8Apple‑Cinnamon SpritzApple cider, cinnamon stick, soda
9Pineapple & Chili TwistPineapple juice, chili flakes, tonic
10Strawberry & Basil BlissStrawberries, basil, soda water

How to Make Any Mocktail

  1. Muddle fresh fruit or herbs in a glass.
  2. Add ice and measured juice or syrup.
  3. Top with sparkling water or tonic.
  4. Stir gently and garnish with fresh fruit or herb sprig.

Conclusion
These low‑sugar mocktails prove you don’t need syrups or soda to enjoy a flavorful drink. Bookmark this list for your next gathering or healthy refreshment anytime.