Cold‑pressed green juice is an easy way to get a concentrated dose of vitamins, minerals, and antioxidants. If you’re just starting out, these five beginner‑friendly recipes use simple ingredients and minimal prep—no fancy juicer needed.
1. Basic Green Cleanser
- 2 cups spinach
- 1 cucumber
- 1 green apple
- ½ lemon, peeled
- Tip: Start with mostly apple for sweetness, then tweak greens over time.
2. Cucumber‑Mint Hydrator
- 1 cucumber
- 1 handful kale
- 5 mint leaves
- 1 pear
- Tip: Mint adds a refreshing twist and aids digestion.
3. Ginger Zing Booster
- 2 cups romaine lettuce
- 1 inch fresh ginger
- 1 green apple
- 1 celery stalk
- Tip: Ginger kick makes this great for mornings.
4. Citrus Green Refresher
- 2 cups kale
- ½ grapefruit, peeled
- 1 orange, peeled
- 1 stalk celery
- Tip: The citrus masks bitterness for green-juice skeptics.
5. Tropical Spinach Splash
- 2 cups baby spinach
- ½ cup pineapple
- ½ banana
- ½ lime, peeled
- Tip: Banana will make the texture creamy—serve immediately.
How to Prep & Store
- Use a blender with water if you don’t have a cold‑press juicer—strain through a fine mesh.
- Drink fresh within 12 hours or store in a sealed glass jar in the fridge.
Conclusion
These five cold‑pressed green juice recipes are perfect for beginners—simple, tasty, and packed with nutrients. Start with the Basic Green Cleanser, then experiment by swapping ingredients to suit your taste.